SUPPORTING MEN'S EMOTIONAL AND MENTAL HEALTH
How to Spot Stress and Depression in Men
Depression and Stress often don't show up in the same way for men as they do for women and because our understanding of these issues have mainly been focused on women, we often fail to spot it, even in ourselves.
Usually a Cluster of Symptoms
Can you recognise any of these symptoms in yourself? If you have more than a couple you might want to address the stress and anxiety in your life. Our 30 day Email Series is perfect to help you do just that. Sign up HERE or at the bottom of this page
Headaches, Back Pain, Joint Pain, Digestive and Stomach Issues, Chest Pain
Putting on weight or losing it can be a symptom of stress or depression
NEW NEGATIVE HABITS
These are often coping/avoidance mechanisms such as Alcohol, Drugs, Gambling, Over Exercising
Impulsive behaviour and risk taking can be a sign of stress or depression
INTEREST LEVELS CHANGING
Losing interest in things that you used to enjoy. Finding it hard to get interested in anything
ANGRY & IRRITABLE
Flying off the handle at the slightest provocation, being snappy and short tempered, feeling irritated by pretty much everything.
Feeling tired all the time, waking up tired. Lacking in energy throughout the day.
NOT AS FOCUSED
Finding it difficult to focus or stay focused, feeling disconnected from the work you need to do.
CHANGES IN MOOD
Low moods coming out of nowhere.Changes to your usual mood and demeanour. Feeling more emotional.
Changes to your sleep pattern . Finding it hard to get to sleep, waking in the night, difficulty waking in the morning.
Men's 30 Day Email Series for Emotional and Mental Health
30 WAYS OVER 30 DAYS TO FIND YOUR WAY BACK
We have created a series of 30 emails designed to help you find your way back to a happier more purposeful life, one day at a time. All completely Free!
Each email brings you:
- a new tip or technique to try
- a task for the day to keep you focused and motivated
- a life hack that might just make all the difference to your day
- a famous quote to inspire you