Meditation

100 Reasons to Meditate

Meditation is completely FREE! 

It requires no special equipment, and is not complicated to learn.

 It can be practiced anywhere, at any given moment, and it is not time consuming (15-20 min. per day is good). 

Best of all, meditation has NO negative side effects.

Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits, 

The question you should ask yourself is, “why am I not meditating yet?”

Physiological benefits:

1- …