Start you day off strong!
Super Boost Your Day with these simple yet effective life hacks
If you start your day off on the right foot you dramatically increase your chances of having a fabulous day, that is a fact and you can relate right? You know those days when they start off badly and if you don’t shake it off it can snowball into a downright shitty day.
I had way too many of those days and it was exhausting but I thought I was too busy to anything about it so I started doing these 3 things and it made a big impact, give it a go for a week you will be surprised at how something so simple can make such a difference.
3 Hacks to get you started - Click the learn more button (https://www.reachingunity.com/page/220432-start-today) for the full descriptions and to download your free Top Ten Tips For Positive Thinking.
1. Start Off Your Day Strong
Your day’s effectiveness is normally determined in the first few morning hours. If you start checking the Facebook newsfeed and email when you get out of bed, you will start to drift down to the unknown.
Front load your morning with an activity that will give you a positive mental focus. A brief brainstorming, workout session, go for a walk or dance around the house will help in keeping you right on track.
2. Take Control of What Goes In Your Head
It is important to be super vigilant about what you are reading, watching and listening to, you may be surprised at how negative most of it is and the effect it has on your mood and mindset. Ensure that you are putting positive things into your mind, or at the very least start and end the day on a positive note.
If you fall asleep to a programme such as criminal minds this will affect your sleep which will impact how you feel the following day.
3. Practice Gratitude
Recall what you are grateful for time and time again. Focus on the positive things that life has to offer as opposed to its negatives.
Now this is not always easy but keep trying, after a few weeks it will be easier and almost automatic.
Click here (https://www.reachingunity.com/page/220432-start-today) for the full descriptions and to download your free Top Ten Tips For Positive Thinking.